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Downstream Yoga on the Mat
Evening Class

For beginners to those experienced in yoga

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JOIN MELISSA

For a ‘Downstream Yoga’ mat based class one evening each week in Gundagai.

Come along and experience the joy and benefits of a regular yoga practice. 

Type of class

General wellbeing. Poses, breathing, and mindfulness included. Poses move from stationary poses to linking them together into a vinyasa flow. 

DURATION OF CLASS

1 hour

What to bring...

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STRETCHY
COMFY
CLOTHING

YOGA
MAT

WATER
BOTTLE

PROPS
INCLUDING BLOCKS IF YOU HAVE THEM

BLANKET

Yoga pricing

PER CLASs  $15.00

BLOCK OF 8 CLASSES  $96.00 ($12 per class)

Location

Mirrabooka Community Centre, Gundagai

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Downstream Yoga for the
not so young

Chair based and
standing Yoga

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no mat required

Focus on strength, flexibility, balance, gentle movement, breath practice and mindfulness.

9am friday mornings

Classes run every Friday during the school term.

Please arrive 10 minutes early to settle in.

DURATION OF CLASS

1 hour

What to bring...

yoga pants.png
water bottle.png

STRETCHY
COMFY
CLOTHING

WATER
BOTTLE

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Yoga pricing

PER CLASs  $5.00

Location

The Mirrabooka Community Centre or in the park next to the centre, weather permitting.